Weekly Newsletter Week of January 20, 2019

Weekly Newsletter Week of January 20, 2019

What’s Happening: Gift certificates are an excellent gift idea all year round. Massage therapy is one of few things that almost everyone enjoys and that everyone can benefit from. Crescent Kinetic is currently offering Buy 2 get 1 free on Certificates! No one will know if you keep one for your self.

Fun Holidays this Week:

January 21: National Hugging Day – Yeah! What a great thing to celebrate. Give your loved ones a hug today.

January 24: Compliment Day – Embrace compliment day and try to give 5 sincere compliments to people in your life today.

January 25: Opposite Day – Here’s a nod to the opposite game, often played by children, where you say the opposite of what you mean. If you decide to play today, be prepared for some confusion.

January 26: Spouse's Day – Today is a time to enjoy and appreciate your better half. It’s not designed to be a gift giving event. Rather, use it as a time to show your spouse that you care and appreciate all of the things that he/she does for you and your the household.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Strawberry Mint Water

Ingredients:

6 – 8 sliced strawberries

1 cup of mint leaves

Water

Instructions:

Wash and slice strawberries.

Wash mint

Fill a pitcher with water. Add strawberries and mint.

Refrigerate for 1 hour before serving.

Continue to fill up the pitcher with fresh water all day, discard herbs and fruit after 12 hours.

Better Posture

Sitting at a desk for 9 hours or more can wreak havoc on your posture sending your whole body out of whack! One simple tip is to keep your ears in line with your shoulders. If you're leaning too far forward or backward, your posture is off-kilter. Use this trick whenever you're sitting at your desk and your neck and shoulders will thank you for it!

Special Offers: Free aroma therapy when you book your massage before the end of February.

Buy 2 get 1 on all certificates. Free certificate will match the value of the lowest certificate. They will be gift wrapped. Ask about delivery options or ecards.

Jacob Walker