Week of February 2, 2019

What’s Happening: Next week is Valentine’s Day. Take this time to treat your loved one with a massage from your favorite massage therapist. Gift Certificates are currently Buy 2 get 1 free! They will come gift wrapped with a V-Day card ready to go!

Fun Holidays this Week:

February 6: National Chopsticks Day - Chopsticks have been in use for over 5,000 years. They originated in China, and are used in virtually all Asian cultures. To participate in National Chopsticks Day, try using chopsticks for your meals today.

February 7: Send a Card to a Friend Day – Today is the perfect chance to send card to a friend. A paper card or e-card, what matters is letting someone know you are thinking about them.

February 9: National Pizza Day – Here are 50 pizza recipes to try if you want to celebrate National Pizza Day with a homemade pie. http://www.foodnetwork.com/recipes/articles/50-easy-pizzas

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Cinnamon Fruit Water


1 apple, sliced thin

1 plum, sliced thin

1 pear, sliced thin

2-3 cinnamon sticks



Slice apple, plum and pear into thin slices

Combine all ingredients in a pitcher with ice water.

Keep in refrigerator and continue to add more water as needed.

Winning the Super Bowl – the healthy way

If you're attending a Super Bowl party, there are a few tasty snacks if you want to have some healthier options on hand.

White Bean Dip A great alternative to hummus with a silkier texture and great accompaniment to your crudités (aka veggies). http://www.foodnetwork.com/recipes/ellie-krieger/white-bean-dip-recipe.html

Chipotle Chicken Sweet Potato Skins A sweet and savory dish full of fiber. http://www.halfbakedharvest.com/healthy-chipotle-chicken-sweet-potato-skins/

Ginger and Garlic Shrimp Packed with protein, full of flavor and a high concentration of the antioxidant astaxanthin, known to reduce inflammation. http://www.foodandwine.com/recipes/ginger-garlic-shrimp-tangy-tomato-sauce

No Bake Brownies A gluten free dessert with cocoa which can lower blood pressure, an added bonus when it's a close game! http://minimalistbaker.com/no-bake-vegan-brownies-with-chocolate-ganache/

Special Offers: Buy 2 get 1 free on all Certificates!

Thai Yoga Massage $5 off this week only!

Jacob Walker