Crescent Kinetic Weekly Newsletter Week of February 24, 2019

Crescent Kinetic Weekly Newsletter Week of February 24, 2019

What’s Happening: I had a photo shoot done today with Lady Portrait and Wedding Photography. We got some great shots of my practice and will be using them to launch my new site that is in the works!

Don't forget to join me March 1st on my facebook page to start our 30 Yoga Challenge with Erin! See you there at 1pm.

https://www.facebook.com/CrescentKinetic/


Fun Holidays this Week:

February 24: Oscar Night – Are you having an Oscar party? Here are some fun food ideas. http://www.oprah.com/food/oscar-party-recipes--oscar-party-menu

February 26: National Pistachio Day - Celebrate today by eating Pistachios. They are great plain as a snack, in ice cream, and in a wide range of desserts.

February 27: Polar Bear Day – Fun fact. It is believed that all polar bears are left handed.


Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Kiwi Water

Ingredients:

3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor)

Water

Instructions:

Combine water and kiwis in a pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.


Winter time blues

Spring is almost here. But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels.

Cortisol is the body's response to stress, and massage therapy lowers it by as much as 50%. At the same time, massage provides many benefits and can also increase the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your mood.

If you or someone you love is experiencing the winter blues, schedule a massage today and help get through this last push before spring.


Special Offers: Thai Yoga Massage Save $10 when you mention this letter.

Jacob Walker